Scientific Overview of Omega-3

This section includes referenced summary articles on omega-3 fatty acids to provide an overview on what they are, what they do and where they are found:

Introduction to Omega-3

DHA + EPA for Cardiovascular Health

DHA for Optimal Brain and Visual Functioning

DHA/EPA and the Omega-3 Nutrition Gap / Recommended Intakes

DHA + EPA for Other Health Benefits and Chronic Disorders

Structures of Omega-3 Fatty Acids

Dietary Sources of Omega-3 Fatty Acids

Essential Fatty Acids (EFAs)

Metabolism of Omega-6 and Omega-3 Fatty Acids and the Omega-6:Omega-3 Ratio

Conversion Efficiency of ALA to DHA in Humans

Differentiation of ALA (plant sources) from DHA + EPA (marine sources) as Dietary Omega-3 Fatty Acids for Human Health

DHA Omega-3 and Vegetarianism

Omega-3 and Trans Fatty Acid Interactions