What is the recommended intake of DHA/EPA per day for healthy adult women?

Print
PDF

The dietitians of North America have officially recommended a target intake of 500 mg/day (DHA+EPA) for healthy adults with no specific differentiation between genders. It is noted that PeriLip (under sponsorship of the European Union) have advised on a target intake of 200 mg./day of DHA during pregnancy and lactation.