Welcome to the DHA/EPA Omega-3 Institute
The DHA/EPA Omega-3 Institute provides the most thorough and comprehensive body of knowledge and research relating to omega-3 fatty acids found on the internet. All the materials on this site are evidence-based and written by Dr. Bruce Holub, University Professor Emeritus of Nutritional Sciences at the University of Guelph in Canada, who has been involved in omega-3 research for over thirty years. Since 2006, Dr. Holub has shared his knowledge about the physiologically essential nutrients, DHA and EPA omega-3, with the public at large via this website. Here are some examples of the kinds of information you can find at dhaomega3.org:
- Introduction to omega-3, including the different types of omega-3 fatty acids, their dietary sources, metabolism in the body, and important functions for supporting optimal health
- Requirements and importance of DHA plus EPA omega-3 for heart, brain and visual functions
- Importance of DHA and EPA throughout the different life stages including expectant mothers, infants, the middle-aged and elderly
- Summary of recommended intakes of omega-3 fatty acids for optimal health and disease management
- Regular updates on new omega-3 research findings including easy-to-read summaries and commentaries by Dr. Holub
- Entire video lectures series on topics including an introduction to omega-3 and more
- Dr. Holub answers numerous questions such as "What about 3-6-9 capsules?" in the FAQ pages
